Asked By: Marques Baumbach
Date created: Wed, Jun 9, 2021 6:50 PM
Date updated: Wed, Sep 28, 2022 5:13 PM
Top best answers to the question «14 how does a vegetarian diet provide essential amino acids»
- You can also acquire all essential amino acids from a vegan diet by incorporating legumes and beans. According to WebMD, legumes are excellent and high-quality protein sources, 20 to 45% of which is rich in the essential amino acid lysine (3). On the other hand, beans and peas contain roughly 17 to 20% high-quality protein.