Top best answers to the question «16 nutrients in chocolate milk»
The essential nutrients in chocolate milk:
- Build and maintain strong bones and teeth (calcium, vitamin D, and phosphorus)
- Promote normal blood pressure (calcium)
- Help convert food into energy (riboflavin and niacin)
- Play a role in the development and maintenance of the central nervous system (riboflavin and vitamin B12)
- Help build and maintain lean muscle (protein)
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Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it’s high in calories and added sugar, which can contribute to ...
There are 376 calories in 16 ounces of Chocolate Milk (Whole). Calorie breakdown: 36% fat, 49% carbs, 15% protein.
Chocolate milk. Fluid, commercial, reduced fat, with added vitamin a and vitamin d. 1 cup. 190 Calories. 30.3 g. 4.8 g. 7.5 g. 1.8 g. 20 mg.
100 grams of Chocolate Milk contain 10.34 grams of carbohydrates, 0.8 grams of fiber, 3.17 grams of protein, 60 milligrams of sodium, and 82.3 grams of water Chocolate Milk have 12 milligrams of Cholesterol and 3.39 grams of fat.
There are 286 calories in 16 ounces of Chocolate Milk (Lowfat). Calorie breakdown: 14% fat, 66% carbs, 20% protein.
The USDA notes that, apart from calcium, 1 cup of chocolate milk has 149 calories and offers 7.99 grams of protein, 2.5 grams of fat, 24 grams of carbs (of which 22.01 grams are from sugar), 420 milligrams of potassium, 130 milligrams of sodium, 499 milligrams of vitamin A and 101 milligrams of vitamin D.
It is also a good source of Protein, Vitamin D, Riboflavin, Calcium and Phosphorus. The bad: A large portion of the calories in this food come from sugars.
We shall see and compare chocolate milk nutrition facts of homemade and other branded chocolate milk beverages to help you make a better beverage for you. Skip to content +91 8424030111
The protein, calcium, and vitamin D in chocolate milk, as well as other minerals and electrolytes, provide important nutritional benefits.