Can i drink milk before bed for weight loss?

1
Beth Moen asked a question: Can i drink milk before bed for weight loss?
Asked By: Beth Moen
Date created: Wed, Feb 3, 2021 12:12 AM
Date updated: Fri, Oct 7, 2022 4:16 PM

Content

Top best answers to the question «Can i drink milk before bed for weight loss»

Here are seven beverages to drink at night if you're looking to lose weight. A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day cravings.

Your Answer