Can you be a vegetarian and not eat tofu?

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Ardith Casper asked a question: Can you be a vegetarian and not eat tofu?
Asked By: Ardith Casper
Date created: Fri, May 28, 2021 2:20 AM
Date updated: Thu, Jun 23, 2022 11:24 AM

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Final Verdict: Do vegans eat tofu? Eating tofu every day is perfectly safe for vegetarians, vegans, and omnivores alike. This delicious plant-based protein can be added to just about any stir-fry, soup, or pasta and makes a fantastic replacement for meat in a vegan diet.

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