Asked By: Milford Kuhic
Date created: Fri, Apr 16, 2021 9:56 AM
Date updated: Mon, Sep 26, 2022 6:46 AM
Top best answers to the question «Can you get heart disease on a vegan diet»
- Vegans don't usually have problems with cholesterol. The reason for this is simple-there's no dietary cholesterol in vegan foods. However, vegetarian foods, like cheese and eggs, still contain dietary cholesterol. A vegan diet is heart friendly. Vegans need to be sure to get enough vitamin B12 and omega-3 fatty acids.