Can you have coffee when fasting?

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Jennyfer Williamson asked a question: Can you have coffee when fasting?
Asked By: Jennyfer Williamson
Date created: Mon, Mar 1, 2021 4:41 AM
Date updated: Wed, Oct 19, 2022 8:13 AM

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Top best answers to the question «Can you have coffee when fasting»

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

As for having coffee or tea during your fast — you should be just fine. As a general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. So, your coffee with a splash of milk or cream is just fine.

  • It is difficult to get enough energy for work or exercising in the morning without that caffeine in your body. So, you can definitely have coffee while fasting, but drinking it black is preferred. You can also drink tea if you want something flavored, but without caffeine, or very low amounts of caffeine.

Can I drink coffee while fasting?

  • You can drink moderate amounts of black coffee during fasting periods, as it contains very few calories and is unlikely to break your fast. In fact, coffee may enhance the benefits of intermittent fasting, which include reduced inflammation and improved brain function. Nonetheless, you should steer clear of high-calorie additives.

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