Do you need to take supplements as a vegan?

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Alvis Kutch asked a question: Do you need to take supplements as a vegan?
Asked By: Alvis Kutch
Date created: Fri, Jun 18, 2021 9:25 PM
Date updated: Fri, Jun 24, 2022 2:33 PM

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Top best answers to the question «Do you need to take supplements as a vegan»

With good planning and an understanding of what makes up a healthy, balanced vegetarian and vegan diet, you can get all the nutrients your body needs to be healthy without the need for supplements. However, if your diet isn't planned properly, you could miss out on essential nutrients.

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