Top best answers to the question «Does milk break intermittent fasting»
Even consuming 1/4th cup of milk can easily break the fast. That's because dairy contains calories, natural sugar and carbs. One cup of milk contains 12 grams of carbs. This can easily trigger the release of insulin and break your fasting.
Loading up your cup with high-calorie additives like milk and sugar can disrupt intermittent fasting, limiting the benefits of this dietary pattern.