Does regular milk have omega 3?

Isac Hahn asked a question: Does regular milk have omega 3?
Asked By: Isac Hahn
Date created: Sat, May 29, 2021 1:04 PM
Date updated: Thu, Jun 23, 2022 11:38 AM


Top best answers to the question «Does regular milk have omega 3»

According to the USDA standard reference database, an eight fluid ounce cup (244 g) of 3.25% fat milk has 0.183 grams of omega-3s, most of it 18:3 (ALA)… And if the milk is non-fat or skim the amount goes down to 0.0049 grams of omega-3s, because – well they removed the fat!

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