Does soda and coffee and tea count toward hydation?

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Tyra Wisozk asked a question: Does soda and coffee and tea count toward hydation?
Asked By: Tyra Wisozk
Date created: Mon, Sep 20, 2021 10:19 PM
Date updated: Mon, Sep 5, 2022 9:31 AM

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Top best answers to the question «Does soda and coffee and tea count toward hydation»

Sodas, even diet ones, get a bad rap for lacking nutritional value, but they can still be hydrating. Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally.

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