Does soy milk make you gassy?

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Tyra Kuphal asked a question: Does soy milk make you gassy?
Asked By: Tyra Kuphal
Date created: Mon, Mar 15, 2021 9:01 PM
Date updated: Tue, Jun 28, 2022 7:05 AM

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Top best answers to the question «Does soy milk make you gassy»

  • There is nothing intrinsic to soy milk that would directly cause stomach bloating, indigestion, or flatulence. Soy milk is, of course, made from soybeans. And beans are notorious for causing gas.

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many people have said that it doesn't. It may, if you are allergic to soy.

Soy milk is a nondairy beverage that is commonly used to replace dairy milk. The beverage is made from soybeans, water, sugar and flavors and is commonly fortified with calcium and vitamin D. Video of the Day. If you experience indigestion and horrible gas from soy milk and you're searching for bloating relief, you need to make an appointment with ...

There is nothing intrinsic to soy milk that would directly cause stomach bloating, indigestion, or flatulence. Soy milk is, of course, made from soybeans. And beans are notorious for causing gas. But most of the fiber that could promote bloating and flatulence is removed during processing.

In fact, science confirms the anecdotes of many soy consumers–that eating a little soy produces minimal gas, but eating just a bit more can result in discomfort or embarrassment. A study published in the American Journal of Clinical Nutrition showed no significant increase in flatus frequency after ingestion of 34 grams (about two tablespoons) of soymilk, but a major increase after 80 grams (about one-third cup).

The body lacks the necessary enzyme to completely digest the type of carbohydrates in soy milk, soy flour, soybeans, and other legumes, producing uncomfortable gas in susceptible people. However,...

The body lacks the necessary enzyme to completely digest the type of carbohydrates in soy milk, soy flour, soybeans, and other legumes, producing uncomfortable gas in susceptible people. Voir la réponse complète

Certain bacteria in your colon love milk sugar and will quickly go to work fermenting it. This process creates a lot of gassiness and, due to the high levels of protein in milk, it’s usually much smellier flatulence than that produced by the fermentation of the raffinose in beans.

For those with lactose intolerance, soy milk may seem like a good swap. But be forewarned: Processed soy (which includes tofu) can cause serious puff. It has estrogen-like effects in the body,...

Even though soy is packed with lean protein, it's also packed with trypsin and protease inhibitors—enzymes that make the digestion of protein incredibly difficult, causing some gastric distress along with a deficiency in amino acid uptake if soy is eaten in excess.

Even if you have not been diagnosed with lactose intolerance, you may find that eating dairy products results in unwanted gas. As our bodies age, we tend to produce less of the enzyme lactase that is necessary for digesting lactose (the sugar found in milk and other dairy products), and thus gassiness resulting from dairy foods may become a problem.

When you have a soy allergy, your body’s immune system responds to proteins in the soy and gives you allergy symptoms. Soy sensitivity doesn’t cause an immune response. Some common soy allergy symptoms are: Long used as a health food by some, soy milk makes ME miserable and sick.

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