Does warm milk help you to sleep?

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Hortense Nader asked a question: Does warm milk help you to sleep?
Asked By: Hortense Nader
Date created: Wed, Mar 31, 2021 12:37 PM
Date updated: Thu, Jun 23, 2022 3:15 PM

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Top best answers to the question «Does warm milk help you to sleep»

Drinking warm milk before bed may help you relax, but there is no evidence that milk makes you sleepy. The drowsiness some people experience may be more from the warmth of the milk or a full stomach than the physical effect of any compound in milk.

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