Goat milk a1 or a2?

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Devonte Schuppe asked a question: Goat milk a1 or a2?
Asked By: Devonte Schuppe
Date created: Thu, Jun 3, 2021 9:15 AM
Date updated: Sun, Sep 25, 2022 2:01 AM

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Milk features many different kinds of proteins, including one called casein… Now, regular cow's milk contains both A1 and A2 beta-casein, whereas A2 milk contains only the A2 beta-casein. Goat milk falls under the second category, making it an A2 milk.

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Goat's milk does not. Interesting, because both contain lactose in almost the same proportions. Since lactose-intolerance cannot be the deciding factor, I suspect (just a theory, mind you) that the difference is that most cow's milk is A1, or mixed A1 and A2 type. This refers to a type of protein in the milk.

Most milk contains both A1 and A2, but Goat milk is strictly A2, which leaves out the more problematic A1 protein. We’ll look at what the A1 and A2 proteins are and why they’re relevant in helping...

Most dairy in the USA is from Holstein cows and their milk contains mostly A1 β-casein. In contrast, the following animals produce milk that contains either mostly or completely A2 β-casein (meaning their milk can be labeled as A2 dairy):

Goats' milk and Sheeps' milk, along with human breast milk and buffalo,�are all (naturally) A2 milks.�Friesians (black and white cows) produce mainly A1 milk.

Goat's milk - Natural A2 protein There has been a lot of discussion in the media and in scientific circles in the last few years about A2 and A1 protein in cows’ milk, and the possible benefits of A2 milk. Ordinary cows’ milk contains 2 types of beta-casein protein, A1 and A2.

A1 and A2 Beta-Casein Testing - Sheep & Goats It is common for farmers or manufacturers who are using milk from sheep or goats to ask for beta-casein testing. Analytica’s testing methods are specific to bovine (cattle) beta-casein, and are not designed to detect caprine (goat) or ovine (sheep) beta-casein.

A1 casein from cows can be converted into an opioid in the body that can cause inflammation and gastrointestinal distress. Non-cow dairy sources (sheep, goat, buffalo) don’t have A1 casein (they have A2 casein) and, therefore, may be safer to consume for people with troubled tummies. For more information about dairy, also see:

And when Dr. Gundry switches his patients to milk from sheep, goat, water buffalo, or true A2 cow's milk, they no longer experience abdominal pain, bloating, diarrhea, cramps, and even autoimmune diseases. These results were published in the American Heart Association's journal, Circulation.

The difference between A1 and A2 proteins is subtle: They are different forms of beta-casein, a part of the curds (i.e., milk solids) that make up about 30 percent of the protein content in milk....

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