How does a vegan lose weight?

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Zion Bednar asked a question: How does a vegan lose weight?
Asked By: Zion Bednar
Date created: Fri, Aug 13, 2021 9:18 AM
Date updated: Mon, Oct 24, 2022 10:44 AM

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Top best answers to the question «How does a vegan lose weight»

When you eat the Vegan Diet, you lose weight because you stay away from inflammation-boosting animal products and fill your plate with plant-based whole foods that are low in oil, plainly cooked, and full of fiber.When you eat the Vegan Diet, you lose weight because you stay away from inflammation-boosting animal products and fill your plate with plant-based
plant-based
Within 1 - 2 weeks: You'll get slimmer, especially if you avoid sugar. In Physicians Committee for Responsible Medicine's (PCRM) studies, average weight loss after transitioning to a whole-food, plant-based diet is about a pound a week.
https://thebeet.com › how-long-does-it-take-to-feel-the-benefit...

This is What Happens to Your Body When You Go Plant-Based | The Beet

 whole foods that are low in oil, plainly cooked, and full of fiber.

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