How much chocolate should i eat?

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Dedric Bergnaum asked a question: How much chocolate should i eat?
Asked By: Dedric Bergnaum
Date created: Thu, Aug 5, 2021 9:18 AM
Date updated: Wed, Jun 22, 2022 1:08 PM

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The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories. In comparison, if you ate a medium-size raw apple, you'd only take in 95 calories.

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all of it

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