How much milk thistle should you take a day?

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Jerrold Stark asked a question: How much milk thistle should you take a day?
Asked By: Jerrold Stark
Date created: Mon, Mar 1, 2021 5:52 PM
Date updated: Sun, Jun 26, 2022 2:12 PM

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Top best answers to the question «How much milk thistle should you take a day»

There is no standardized dosage or recommended intake for milk thistle tea, but it's generally considered safe if consumed in moderation. Milk thistle supplements, for reference, are tolerated at doses of up to 700 mg, 3 times per day for 24 weeks ( 1 ).

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Doses for milk thistle depend on the level of silymarin in the supplement or dried herb. In general, bulk milk thistle contains about 70% silymarin compounds. (34) Doctors of integrative medicine recommend the following for people with various conditions:

The PDR for Herbal Medicines recommends taking a milk thistle supplement of 200 to 400 mg three times a day. This would provide 140 to 360 mg of silymarin in each dose, if the supplement was standardized to 70% to 80%. Most tests of silymarin have been done using a dosage of 140 mg three times per day.

A general, reoccurring dosage for milk thistle is 140 mg three times per day for adults. A review of the literature shows dosages for children are similar to that of adults. Conditions for Which Milk Thistle Dosages Have Been Determined Effective

You should take about one tablespoon of milk thistle oil per day. As with our powder, if you’re taking prescription medication, including birth control, have a chat to your doctor before adding it to your routine as there may be some interaction.

A clinically proven dose of milk thistle (silymarin) daily is 420 mg per day in three equal parts and balancing 175 mg of thisilyn three times in a day. Few people may experience a light, laxative effect during the first few days; however, it stops after 2 to 3 days. Some studies said to have 70-80 mg of silymarin three times per day.

Milk thistle flower Mean daily dose is 12-15 g of milk thistle fruit or 200-400 mg of sylimarin, as calculated per silibinin. 1 Sylimarin is poorly water-soluble, so extracts and tinctures contain much more of the agent compared to infusions. 2 The best effects are achieved when milk thistle is used for longer periods of time – 2-3 months.

Just like with any medication, natural or synthetic, taking too much can be dangerous and often will result in worsened side effects. Web MD lists milk thistle dosage at 140 mg three times per day when used for allergy symptoms. GNC offers a product that lists milk thistle dosage at 200 mg between one and three times daily in the instructions.

This means milk thistle might affect the levels of these drugs in your body. Diabetes medications. Milk thistle might lower blood sugar in people who have type 2 diabetes. Closely monitor your blood sugar levels, and talk to your doctor before taking milk thistle supplements if you take diabetes medications. Raloxifene (Evista).

How Much Milk Thistle Should You Take? The best doses of milk thistle have not been established for any condition it may be used to treat. Quality and active ingredients in supplements may vary ...

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