Asked By: Eugene Kulas
Date created: Mon, Apr 19, 2021 8:25 PM
Date updated: Fri, Sep 30, 2022 4:11 AM
Top best answers to the question «How to get into ketosis on a vegetarian diet»
- The fastest way to reach ketosis using your diet is by limiting carbs to 20% of total calories per day, but some low carbers eat very low amounts of carbs - less than 5%. Choose the lowest carb fruits and the lowest carb veggies. Cover them with healthy fats.