How to get into ketosis on a vegetarian diet?

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Eugene Kulas asked a question: How to get into ketosis on a vegetarian diet?
Asked By: Eugene Kulas
Date created: Mon, Apr 19, 2021 8:25 PM
Date updated: Fri, Sep 30, 2022 4:11 AM

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Top best answers to the question «How to get into ketosis on a vegetarian diet»

  • The fastest way to reach ketosis using your diet is by limiting carbs to 20% of total calories per day, but some low carbers eat very low amounts of carbs - less than 5%. Choose the lowest carb fruits and the lowest carb veggies. Cover them with healthy fats.

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