Is chocolate milk good for muscle growth?
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Asked By: Patrick Towne
Date created: Sun, Jun 20, 2021 11:00 AM
Date updated: Sat, Oct 29, 2022 5:05 AM
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Top best answers to the question «Is chocolate milk good for muscle growth»
July 1, 2011 -- Drinking low-fat chocolate milk after a workout helps endurance, builds muscle, reduces fat, and seems to improve performance, according to new research. The drink seems to have the right combination of carbohydrates and protein, says researcher John L.