Is coconut milk healthier than normal milk?

Thora Pouros asked a question: Is coconut milk healthier than normal milk?
Asked By: Thora Pouros
Date created: Thu, Feb 25, 2021 3:47 PM
Date updated: Wed, Sep 28, 2022 2:38 AM


Top best answers to the question «Is coconut milk healthier than normal milk»

When it comes to coconut milk vs. milk, coconut milk has fewer nutrients than dairy milk. While many brands of coconut milk provide calcium, vitamin A, vitamin B12 and vitamin D, these nutrients are all fortified.

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In moderation, coconut milk can have health benefits, but consuming too much can cause problems. Coconut milk contains high levels of calories and fats. Consuming too much of the milk and eating a carbohydrate-rich diet can result in weight gain. Coconut milk also contains fermentable carbohydrates.

While coconut milk has less calories than milk it has no protein content, half the fat as whole milk. Cow’s milk is healthier. For those who do not wish to consume animal products, coconut milk would certainly fit the bill.

Vitamins and minerals aside, if you're counting calories, Livestrong suggests opting for regular milk: "A cup of coconut milk will contribute a whopping 445 calories, compared to 149 in milk." While most of those 445 calories come from coconut milk's fat content, don't let that fool you into thinking it's not a healthy choice.

Although coconut milk is rich in vitamins and minerals, it is not always recommended. The problem is, coconut milk has very high calories and fat, while having little to no protein. One cup of coconut milk contains about 552 calories, 57 grams fat, and zero protein.

However, coconut milk contains no protein, compared with about 8 grams per serving with cow’s milk. Coconut milk is also very low in carbohydrates, while milk has about 12 grams of carbohydrates per serving in the form of lactose, or milk sugar. So, if you’re lactose intolerant or allergic to milk proteins, coconut milk offers a clear advantage.

An eight-week study in 60 men found that coconut milk porridge lowered “bad” LDL cholesterol more than soy milk porridge. Coconut milk porridge also raised “good” HDL cholesterol by 18% ...

One cup of milk supplies 275.7 mg of calcium, or 21 percent DV. Meanwhile, there is only 40.7 mg of calcium in coconut milk, or 3 percent DV. That's seven times more calcium in milk than in coconut milk. Milk supplies 16 percent DV for vitamin D, or 3.2 mcg. There is no vitamin D in coconut milk.

Although regular canned coconut milk is higher in calories and fat than whole dairy milk, the plant-based saturated fat in coconut milk may provide health benefits not found in the animal-based...

Coconut milk is a bit higher in fat than other plant milks, but the medium-chain triglycerides (MCTs) in coconuts is linked to some heart health benefits, such as higher HDL (good) cholesterol ...

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