Is coffee bad for your gut?
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Asked By: Guido Rau
Date created: Wed, Jul 28, 2021 9:22 PM
Date updated: Mon, Feb 27, 2023 6:25 AM
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Video answer: Is coffee bad for gut health?
Top best answers to the question «Is coffee bad for your gut»
One of the most obvious effects of coffee is its ability to keep things moving through your gut. Caffeine activates contractions in your digestive tract, while other compounds in coffee stimulate the production of stomach acid, which both help move food through your gut and keep you regular.
Drinking 3 cups of coffee daily has been shown to promote healthy bacteria's growth in the gut and reduce the growth of harmful bacteria. Coffee stimulates the digestive system. It improves bowel motility and reduces bowel transit time.
- If people are drinking coffee and they’re getting 10 ounces, 12 ounces, that is gonna work against the gut. It’s acidic. It’s irritating. And if they have diarrhea SIBO – coffee, caffeine stimulates peristalsis action. It drains the adrenals. It interferes with good sleep. “Oh, but, doc, I just have one cup before 9:00 in the morning!”
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