Is it harder for vegans to build muscle?
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Asked By: Brielle Kassulke
Date created: Wed, Jun 23, 2021 11:03 AM
Date updated: Wed, Jun 22, 2022 1:42 PM
Content
Top best answers to the question «Is it harder for vegans to build muscle»
It's a common misconception that it is difficult to build muscle on a vegetarian diet. After all, a chicken breast or steak provides much more protein per ounce than beans or whole grains. But building muscle as a vegetarian is absolutely doable.