Is it ok to drink milk everyday?

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Maudie Pollich asked a question: Is it ok to drink milk everyday?
Asked By: Maudie Pollich
Date created: Tue, May 4, 2021 12:30 PM
Date updated: Fri, Jun 24, 2022 11:51 PM

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Drinking lots of milk could be bad for your health, a new study reports. Previous research has shown that the calcium in milk can help strengthen bones and prevent osteoporosis. These benefits to bone health have led U.S. health officials to recommend milk as part of a healthy diet.

Research suggests that people over the age of nine should drink three cups of milk every day. That's because milk and other dairy products are excellent sources of calcium, phosphorus. vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium.

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