Is it okay to drink coffee before workout?

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Jaron Bins asked a question: Is it okay to drink coffee before workout?
Asked By: Jaron Bins
Date created: Wed, Aug 4, 2021 4:36 PM
Date updated: Thu, Jun 23, 2022 8:26 PM

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Top best answers to the question «Is it okay to drink coffee before workout»

Coffee—when consumed before exercise—can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the day. Having coffee before exercise enhances that effect.

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