Video answer: Why milk is bad for you
Top best answers to the question «Is the sugar in milk bad for you»
- If someone has lactose intolerance, the lactose sugar in milk can be problematic for the digestive system. This can be fixed by drinking lactose free milk or dairy alternative milks. Flavored milks can have much more sugar than regular milk and can be a source of added sugars.
The sugar in milk isn't necessarily bad for you, but it's important to understand where it comes from — and how much is too much — so that you can choose the best milk for your health.
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