Lacto ovo vegetarian can eat?

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Halie Towne asked a question: Lacto ovo vegetarian can eat?
Asked By: Halie Towne
Date created: Tue, Jul 20, 2021 2:44 PM
Date updated: Fri, Sep 30, 2022 12:23 AM

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Top best answers to the question «Lacto ovo vegetarian can eat»

  • Vegetables/Starches. Vegetables also play and important part in a lacto-ovo vegetarian diet. Eating a lot of leafy green vegetables helps ensure that you get enough iron. Combine iron sources with a lot of vitamin C to help absorption into your body. Vegetable lasagna is a good main dish, and zucchini is a natural with ricotta and mozzarella cheese.

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