Top best answers to the question «Should i take milk thistle»
- It’s recommended to take milk thistle daily for at least a month, preferably three months or more for best results. During that time more you can improve your diet and limit your intake of alcohol, soda, fried and processed products and other unhealthy foods and beverages the better.
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You should take about one tablespoon of milk thistle oil per day. As with our powder, if you’re taking prescription medication, including birth control, have a chat to your doctor before adding it to your routine as there may be some interaction.
Studies show that it's safe when taken for up to 41 months. Milk thistle may cause diarrhea. More rarely, it may cause nausea, bloating, gas, and upset stomach. Additionally, women with breast, uterine, and ovarian cancers should not take milk thistle.
The silymarin that is extracted form milk thistle is known to have anti-inflammatory and antioxidant properties. If you are going to take milk thistle, be sure you have checked this out with your health professional first. You do not want to be taking medication that will conflict with milk thistle and vice versa.
Safety and side effects. Taken in appropriate doses, oral use of milk thistle appears to be safe. Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating. If you have diabetes, use milk thistle with caution, since the supplement might lower blood sugar.
Medical research suggests that milk thistle, combined with traditional treatment, can improve diabetes. Studies have shown a decrease in blood sugar levels and an improvement in cholesterol in...
Milk thistle should be taken on an empty stomach without any other concurrent medications or food . To increase bioavailability the dosage schedule should be broken down into 3 dose regimens . Time of Day to Take Milk Thistle. Because milk thistle increases bile secretion, the optimum time of day to take it is in the morning.
The short answer is yes ! However, we want to clarify the situation because we always recommended to take Milk Thistle during a cycle of a (methylated) prohormone. First, we can assume that silymarin has a negative impact on your gains since it appears to “block” androgen receptor.
Milk thistle is generally considered safe when taken by mouth (1, 45). In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ).
Milk thistle should not be used in place of medication prescribed for you by your doctor. Milk thistle is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs.