Should we eat dark chocolate daily?

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Twila Daugherty asked a question: Should we eat dark chocolate daily?
Asked By: Twila Daugherty
Date created: Wed, Oct 13, 2021 12:19 PM
Date updated: Wed, Sep 21, 2022 5:14 PM

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Even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it's high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce of dark chocolate per day.

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