Asked By: Zion Nolan
Date created: Fri, Nov 12, 2021 1:19 PM
Date updated: Fri, Sep 30, 2022 3:30 AM
Top best answers to the question «Should you drink coffee after a workout»
- Before you start slugging down coffee or soft drinks after a workout, keep in mind that many people experience nasty side effects from caffeine, including the jitters, heart palpitations and sleep problems. Caffeine, as well as exercise, may be dehydrating, so drink plenty of water and sports drinks to replenish your system.