Asked By: Libby Bahringer
Date created: Wed, Apr 14, 2021 7:28 PM
Date updated: Wed, Sep 28, 2022 8:04 PM
Top best answers to the question «Vegan or vegetarian which is better»
- A vegan diet may be better than a vegetarian diet for controlling weight and reducing the risk of certain diseases. However, if not well planned, a vegan diet is also more likely to cause nutrient deficiencies. Although vegetarians and vegans may choose to avoid animal products for similar purposes, this choice often extends beyond diet for vegans.