Vegetarian diet what should i eat?

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Mike Kunde asked a question: Vegetarian diet what should i eat?
Asked By: Mike Kunde
Date created: Thu, Apr 29, 2021 5:48 PM
Date updated: Sat, Oct 1, 2022 12:23 PM

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What to eat on a vegetarian diet?

  • A vegetarian diet has no meat, fish, seafood, poultry (chicken or turkey), or products that contain these foods. Vegetarians eat mostly plant foods such as grains, vegetables, fruits, dried beans, nuts, and seeds. When planned carefully, a vegetarian diet can provide all the nutrients you need and be very healthy for you.

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