Vegetarian food that are high in protein?

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Hortense Brakus asked a question: Vegetarian food that are high in protein?
Asked By: Hortense Brakus
Date created: Fri, Apr 30, 2021 9:27 PM
Date updated: Sun, Sep 25, 2022 10:03 PM

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Top best answers to the question «Vegetarian food that are high in protein»

19 High-Protein Vegetables and How to Eat More of Them

  • Edamame. Total protein: 18.46 grams per cup (prepared from frozen) ...
  • Lentils. Total protein: 17.86 grams per cup (boiled) ...
  • Pinto beans. Total protein: 15.41 grams per cup (boiled from dried) ...
  • Chickpeas…
  • Mung beans…
  • Fava beans…
  • Lima beans…
  • Green peas.

The following healthful, plant-based foods have a high-protein content per serving:

  1. Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet…
  2. Lentils…
  3. Chickpeas…
  4. Peanuts…
  5. Almonds…
  6. Spirulina…
  7. Quinoa…
  8. Mycoprotein.

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