Vegetarian how to gain muscle?

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Sage Russel asked a question: Vegetarian how to gain muscle?
Asked By: Sage Russel
Date created: Thu, Nov 4, 2021 7:33 PM
Date updated: Thu, Sep 29, 2022 10:51 PM

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Top best answers to the question «Vegetarian how to gain muscle»

Eat five or six small meals per day that not only include a protein food, but also a variety of fruits, vegetables, whole grains and plenty of water. More than half your calories each day should come from quality carbohydrates, which fuel your muscles.

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