Asked By: Lila Schulist
Date created: Fri, Oct 22, 2021 2:32 PM
Date updated: Thu, Sep 22, 2022 5:00 AM
Top best answers to the question «Vegetarian why are meats not healthy»
- Fact: As a doctor, I don’t recommend a vegan or vegetarian diet including vegetarian meat substitutes for optimal health. Avoiding meat can make it difficult to get enough essential nutrients including iron, vitamin B, and even protein. Beans, grains, and dairy can lead to leaky gut and increased inflammation throughout your body.