What are 3 benefits of a vegetarian diet?

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Douglas Predovic asked a question: What are 3 benefits of a vegetarian diet?
Asked By: Douglas Predovic
Date created: Sat, Feb 27, 2021 8:20 AM
Date updated: Sun, Jul 3, 2022 6:36 PM

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Top best answers to the question «What are 3 benefits of a vegetarian diet»

Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol and animal protein as well as higher levels of carbohydrates, dietary fiber, magnesium, potassium, folate and antioxidants such as vitamins C and E and phytochemicals.

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