What are some health benefits of chocolate?
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Top best answers to the question «What are some health benefits of chocolate»
7 Proven Health Benefits of Dark Chocolate
- Very nutritious…
- Powerful source of antioxidants…
- May improve blood flow and lower blood pressure…
- Raises HDL and protects LDL from oxidation…
- May reduce heart disease risk…
- May protect your skin from the sun…
- Could improve brain function.
12 other answers
Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.
20 Health Benefits Of Chocolate 1. It can help your heart to stay healthy Lots of studies reveal that the flavonoids in chocolate can help your veins... 2. It may help improve your memory as you get older Research has shown that when elderly people were given specially... 3. It can help to avoid ...
7 Proven Health Benefits of Dark Chocolate 1. Very Nutritious. If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. 2. Powerful Source of Antioxidants. It is a measure of the antioxidant activity of foods. Basically, researchers set a... 3. May Improve ...
Recent research suggests that chocolate may have some health benefits. Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with...
Cocoa comes from roasted cacao seeds. It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. Chocolate is the candy that's made by adding sugar, milk, and other ingredients to cocoa powder.
Chocolate has gotten a lot of media coverage in recent years because it's believed that it may help protect your cardiovascular system. The reasoning being that the cocoa bean is rich in a class of plant nutrients called flavonoids. Flavonoids help protect plants from environmental toxins and help repair damage.
Some of the top benefits of dark chocolate for men and women include improved heart health, blood pressure and brain function. Other potential benefits of dark chocolate include enhanced skin health, increased vision and reduced cholesterol levels.
Food & Nutrition By Michael Jessimy October 3, 2019 Dark Chocolate health benefits includes boosting psychological health, supporting eye health, promoting blood circulation, works as an energy booster, support oral health, a good source of anti-oxidants, support cardiovascular health, and treats cough.
Dark chocolate offers amazing health benefits like lowering blood pressure, fighting oxidative stress, improving heart health, preventing cancer, regulating cholesterol levels, improving cognition, and more. Its antioxidant -rich nature also promotes hair health and skincare. What is Dark Chocolate?
So just what are the amazing health benefits of chocolate? Most notably, chocolate is a champion antioxidant. Antioxidants help rid the body of free radicals, nasty little molecules running amok in your body which cause aging and disease. Antioxidants bond to free radicals and whisk them from your body via digestion and other means.
Lower Cardiovascular Risk and Cholesterol. Studies have proven that chocolate containing plant sterols (PS) and cocoa flavanols (CF) have been shown to lower LDL (bad cholesterol) AND blood pressure! Full of Antioxidants. Cocoa has large concentrations of flavonoids, epicatechin, catechin, and procyanidins.
Weight gain: Some studies suggest that chocolate consumption is linked to lower body mass index and central body fat. However, chocolate can have a high calorie count due to its sugar and fat...