What happens if vegans don't take supplements?

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Jessica Collins asked a question: What happens if vegans don't take supplements?
Asked By: Jessica Collins
Date created: Sun, Jul 18, 2021 2:42 AM
Date updated: Sun, Jun 26, 2022 7:22 PM

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Studies have shown that without supplements or enriched foods, vegetarians are at a high risk of vitamin B12 deficiency ( 2 ). Lacto-ovo-vegetarians can get adequate amounts of this nutrient from dairy products and eggs, but this is much more challenging for vegans ( 3 ).

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