Top best answers to the question «What is milk a good source of»
Is drinking milk everyday bad?
- Drink milk isn't a bad thing, but you should drink only moderate amounts as you may gain excess weight. Too much milk leads to obesity. Some people have lactose intolerance. When they drink milk, they may have intestinal pain and diarrhea. Some people are allergic to milk protein. Milk is definitely not good for them.
9 other answers
5 Ways That Drinking Milk Can Improve Your Health 1. Milk Is Packed With Nutrients Share on Pinterest The nutritional profile of milk is impressive. After all, it’s... 2. It’s A Good Source of Quality Protein Milk is a rich source of protein, with just one cup containing 8 grams. Protein... 3. Milk ...
Milk is a source of potassium, which can help the blood vessels dilate and reduce blood pressure. Getting more potassium while also reducing sodium (salt) intake can lower blood pressure, reducing...
Milk is an excellent source of many vitamins and minerals, including vitamin B12, calcium, riboflavin, and phosphorus. It’s often fortified with other vitamins, especially vitamin D.
Milk Is One of the Best Sources of Bio-available Calcium Calcium in milk has a much greater bio-availability than plant sources. Put simply; this is because plant sources of calcium contain various anti-nutrients like phytic acid that can reduce the absorption rate.
Dairy products as a source of calcium and protein. Dairy products like milk, yogurt, cheese, and cottage cheese, are good sources of calcium, which helps maintain bone density and reduces the risk of fractures. Adults up to age 50 need 1,000 milligrams (mg) of calcium per day. Women older than 50 and men older than 70 need 1,200 mg.
Milk is a good source of protein, too. One of the benefits of skim milk is that you can get a good amount of protein from just one glass with no added fat. Skim Milk and Your Health
Calcium and Milk. Calcium is important. But milk isn’t the only, or even best, source. It’s not a news flash that calcium is key for healthy bones. Getting enough calcium from childhood through adulthood helps build bones up and then helps slow the loss of bone as we age.
Bottom line: Producers often enrich almond milk with calcium, making it an excellent source of the nutrient. Regular consumption of enriched almond milk may reduce the risk of osteoporosis among ...
Milk, Cheese, and Yogurt Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium , and many are fortified with vitamin D .