What should i eat after a workout vegan?

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Chauncey Yundt asked a question: What should i eat after a workout vegan?
Asked By: Chauncey Yundt
Date created: Fri, Mar 26, 2021 9:06 AM
Date updated: Fri, Jul 8, 2022 10:31 PM

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After training, vegan athletes need to concentrate on carbohydrates, to replenish stored energy that's been used, and proteins, to help rebuild muscles. A sample snack could be a banana and plant-based protein drink. A small meal could be a salad with spinach, tomatoes, chickpeas, nuts, and whole-grain crackers.

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