Top best answers to the question «Which milk is best for skin»
It hydrates your skin even more, moisturizing it with the vitamins and proteins from the fat. For this reason, whole fat goat's or cow's milk is probably best (though others can work in a pinch). This goes for yogurt and other dairy products, too (buttermilk, sour cream, etc.).
Almond milk is another solid choice for acne-prone skin, but not quite as safe or beneficial as coconut milk. On the plus side: Almond milk is high in skin-clearing antioxidant vitamin E. Unsweetened almond milk is low in sugar and high in healthy fats.
Coconut milk powder is best for dry skin and those with specific skin conditions such as psoriasis, eczema, and acne. Coconut milk is packed with vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus.